The common cold can lead to headaches, coughing, sneezing, itchy eyes, fatigue, mild fever, and a variety of other uncomfortable symptoms for older adults. Therefore, seniors should make every effort to reduce their risk of developing this condition. In home elderly care providers in Bridgewater, NJ, recommend these cold prevention tips for seniors:
Wash Hands Frequently
The importance of frequent hand washing should not be overlooked by older adults. Often times, they catch colds because they’ve touched a contaminated surface and then touched their food, mouth, or eyes. By washing their hands frequently with antibacterial soap and warm water, seniors can prevent germ transfers.
Clean Areas with Germs
Viruses can remain on doorknobs, sink faucets, fridge handles, and other hard areas for several hours. By using an antibacterial cleanser and wiping down these areas of their home regularly, seniors can reduce their risk of the common cold.
Foods that contain probiotics such as kimchi, sauerkraut, and some yogurts can assist seniors in fighting bad germs that they may ingest. In home elderly care professionals encourage older adults to ask their doctor if a probiotic supplement is right for them.
Get Enough Sleep
Studies have proven that individuals are more likely to catch the common cold if they are tired. For this reason, seniors should make sure they get at least 7 to 8 hours of sleep each evening. Going to bed and waking up at the same time each day, turning off distractions like the television and radio, and investing in a comfortable mattress can all help older adults improve their sleep quality.
Boost Zinc Intake
While most older adults know that vitamin C can strengthen their immune system, many are unaware of zinc’s ability to build white blood cells that can fight diseases like the common cold. In home elderly care aides suggest that seniors eat plenty of kidney beans, spinach, oatmeal, and other foods that are loaded with zinc.
To stay healthy, happy, and free of the common cold during any season, older adults should wash their hands frequently, consume foods that contain zinc, get enough sleep, take a probiotic, and clean common areas with germs.