Seniors should take some advice from the popular Marilyn Monroe quote and dance like nobody’s watching. By dancing on a regular basis, they can enjoy a wide variety of health benefits and a higher quality of life. Below is a list of several of the many reasons home care service providers in Bridgewater, NJ, encourage seniors to incorporate dancing into their life.
Reduced Depression and Anxiety
One of the greatest benefits of dancing is the depression and anxiety relief that it brings. It releases endorphins – “feel good” chemicals – and can instantly boost a senior’s mood. In addition, dancing can help older adults develop self-confidence and feel good about who they are.
Lowered Risk of Dementia
Home care service professionals explain that dancing can reduce a senior’s risk of developing Alzheimer’s disease and dementia. It improves their cognitive skills and memory and makes it easier for them to complete everyday tasks and remain independent.
Older adults who are searching for a fun way to burn calories and lose some weight should definitely dance regularly. Dancing can work every part of the body and is typically more enjoyable for seniors than jogging or running.
Seniors who have trouble with balance can improve it with dancing. Home care service aides state that research has proven that older adults who dance often enjoy better balance and a reduced risk of falls than those who do not.
Dance gives senior citizens the chance to socialize with others and form special connections with loved ones. Dance classes at gyms and community centers allow older adults to make new friends and receive guidance from an instructor.
Reduced depression and anxiety, a lowered risk of dementia, weight loss, improved balance, and socialization are some of the perks of dancing for older adults.