Unfortunately, more than 70% of seniors over the age of 60 are living with heart disease. Since this condition is life-threatening, older adults should make it a priority to reduce the risk of developing it. Here are some tips from dementia care providers in Bridgewater, NJ, that can help seniors live a higher quality of life while lowering their chances of being diagnosed with heart disease:
There is a strong correlation between smoking and heart disease, meaning older adults who smoke should make every effort to quit. Dementia care aides suggest that seniors consult their doctor about stop smoking aids such as gum, patches, medications, and support groups.
Exercise is essential for senior citizens as it can strengthen their muscles, improve their balance, help them maintain a healthy weight, and ward off a variety of diseases. Seniors can take daily walks outside, go swimming in a pool, participate in yoga or tai chi classes, cycle, or stick to any other type of exercise that they find enjoyable.
In addition to regular exercise, seniors who would like to lower their risk of heart disease should eat plenty of fruits and vegetables as well as other fiber filled foods. Dementia care professionals encourage older adults to refrain from overindulging on red meat, sugar, saturated fat, and alcohol.
Reduce Stress Levels
Stress can contribute to heart disease. Therefore, older adults who find themselves stressed often should try to reduce their stress levels by spending time with friends and family members, soaking in a warm bath, breathing deep, or meditating.
Inquire About Aspirin
Taking an aspirin each day may be a good idea for some seniors who are at risk of heart disease. Older adults should ask their doctor whether aspirin makes sense for their particular situation.
Quitting smoking, eating healthy, exercising daily, reducing stress levels, and taking aspirin can help seniors protect their heart and reduce their risk of heart disease.